Martin’s Wim Hof workshop is not only for people who would like to start with cold therapy and breathing techniques but it’s designed absolutely for everyone, even if you already have some experience with breathwork, cold therapy, and conscious life.
The workshop connects the body & mind through awesome breathwork exercises and allows you to go deep inside yourself. The whole day is accompanied with a musicotherapy which is truly soul-healing, helps to get you grounded, feel your emotions, and reflect on yourself.
Martin has got beautiful energy which can help to motivate and also calm you down at the same time. Through his conscious approach to life, everyone can take something out of this course or at least spend a day in an inspiring environment where you can do some work with your inner self, meet like-minded people or find a way to the cold-therapy and breathing techniques.