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Martin Thám

I like guiding people through processes of transformation. I explore the possibilities of the body and the mind, release mental and physical blocks and share my experience with others.

I see as much potential in the Wim Hof Method as I can see in people. I am happy to put energy into sharing my own experience with other people. This lifestyle makes sense to me and makes me happy.

The life has taught me a lesson when I realized that it is my responsibility to live it confidently and ask myself how I can help others. It is only up to me if I let myself be swept by a wave of fear and laziness or I will be inspired by love.

Because I do not know when my life in this form is going to finish, I live today, now and best I can.

Wim Hof Method

The Wim Hof Method is based on three pillars which are breathing, cold therapy and commitment. When you combine these three, you will get a powerful force which can bring great changes into your life.


Cold therapy

The cold is our friend, a guide through the transformation and one of the three pillars of the Wim Hof Method. Balanced exposure to the cold brings a wave of health benefits including the build-up of brown fat and burning white fat.



Breathing is the second pillar of the Wim Hof Method. We always breathe but most of the time we are unaware of it as well as of its huge potential. Conscious breathing increases the amount of life energy and reduces the level of stress.



The third pillar of the Wim Hof Method is the foundation of the other two:  exposure to the cold as well as conscious breathing require patience, determination and persistency to be fully mastered.

“What people would value most about Martin is his professional attitude, focus and advanced work with Ego thanks to which he will always give you more than you expect from the courses. When I say more, I mean a different attitude to stress, to life and to common standards which limits us. Using his philosophy, Martin knows to break many vicious circles and to really move you one level higher in your personal development and own consciousness. I am grateful to him that every time we meet, he inspires me by some deep thought.”


Dušan Plichta

Founder of Powerlogy

“Martin is a great instructor and inspiring and wise person. The community of people around him is very nice. Before I didn´t like the cold so much that I didn´t even want to go out in the winter. The Wim Hof Method helps me in many things I did not expect: I focus better, I can put up with much more stressful situations and relax, I am healthier (it prevents inflammations) and I enjoy being outside in cold weather, I can even walk barefoot and I don´t get ill. I have more joy of life and I am really grateful for that.”


Lucia Suďová